Pregnant Yoga DVDs
#1 Pregnant Yoga DVD
This is the most popular and highly rated pregnant yoga DVD workout. It’s no wonder; instructor Summer Sanders is an Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. You get specific prenatal yoga instruction for each trimester – exercises are different as your baby grows.
What Real People Say:
“This is the ONLY prenatal video you should even consider buying. Trust me, I have them all.” ~ K. Hatcher, Park City UT
“The trainer does a great job of providing different workouts for your growing belly, and gives you the option of an express workout.” ~ Lori O., Buffalo NY
“I love that it is broken down into trimesters and within the trimesters, there is a “Full Length Workout” (for days when you have LOTSA energy to spare) and “Express Workout”! Summer is so encouraging and is pregnant as well.” ~ Mrz B, CT
Pregnant Yoga Instruction from Shiva Rea
Prenatal Yoga instruction with Shiva Rea is made easy with her detailed portrayal of the stretches and exercises for pregnant yoga. You’ll learn the best yoga exercises for the first trimester, and their modifications for the second and third trimesters.
Rea and her assistant instructors take you through a half hour of gentle stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child’s pose, plank pose–all with the necessary adjustments.
What Real People Say about Shiva’s Pregnant Yoga DVD:
“I would definitely recommend Prenatal Yoga with Shiva Rea. The tape is run like a class, so you can just put it in and go. You don’t have to wait while someone explains the pose and then forms the pose.” ~ Julie Scott, Mountain View, CA
“Perfect yoga for the pregnancy. It helps a lot to tone the muscles and to keep focus. For me it was very good to decrease the pain in my lower back.” ~ Zsuzsa Rakosy
“Loved this prenatal yoga dvd!!! Loved that it is broken down into three sections so as I got bigger and it got harder to move around just doing the first section made me feel good.” ~ Jessica Pisano writing about Shiva Rea’s pregnant yoga DVD.
Also check out the free YouTube pregnant yoga videos here. Most are brief, but will get you started with pregnant yoga exercises you can do at home.